What are Cycle Beads?

One of the best things you can do when you are trying to conceive is to track your ovulation cycle. Ovulation occurs when your body releases an egg in the hopes that sperm will fertilize it. Naturally, this is a crucial part of trying to conceive, and it is important that sperm is present when the egg is in the uterus.

There are numerous ways you can track your cycle. A basal thermometer or an ovulation predictor kit are great options. However, there is another option that is simple and natural, cycle beads. Learning more about cycle beads and how to use them properly is the best way to determine whether they are the way you wish to track your cycle.

What are They?

Cycle beads are a visual tool that allow women to track their ovulation cycle. It was developed by using the “Standard Days Method”. This method works best for women who have a regular ovulation cycle, which is typically between 26 and 32 days long.

The beads are color-coded and each code represents a day in the woman’s fertility cycle. The first seven days of the cycle are considered infertile. Days 8-19 are fertile days and it is assumed that the infertile cycle will begin on day 20. Many women actually use the “Standard Days Method” to avoid a pregnancy and it is effective about 95% of the time.

How to Use Them

One of the great things about cycle beads is that they are extremely easy to use. You simply wait until your period starts to begin tracking your cycle. On the first day of your period, you will place the rubber ring on the red bead. After this point, the rubber ring will move forward one bead each day. You will need to move the ring forward in the direction of the arrow.

You will know that you are fertile when your ring is on a white bead, days 8-19. If the ring is on a dark bead, you should not consider yourself fertile at that time. Cycle beads are great because they are inexpensive and useful in a number of situations. While women can easily use them to become pregnant, they can just as easily use them to avoid a pregnancy.

Cycle beads are fairly effective and can be fun to use. This is a simple method and you won’t need anything additional to track your cycle effectively. When you are looking at your options for tracking your cycle, this is definitely something you should keep in mind.

10 Ways to Boost Your Fertility

When you are trying to become pregnant, there are several things you can do to boost your fertility. The following ways are all simple things that you can take on without much assistance from your doctor. However, it is always best to discuss your plans with your doctor in order to get advice regarding how you will specifically be affected.

1. Lose Weight

Weight can negatively affect your fertility by causing issues with your ovulation cycle. Start by maintaining a healthy weight.

2. Eat Healthy

Eating healthy foods can give you the nutrients you need to stay healthy. This can also help improve the health of your reproductive system and make it easier for you to conceive.

3. Exercise

Exercising is a great way to stay healthy and lose weight. When you are exercising, make sure you do so in moderation because too much could have a negative effect on your fertility.

4. Drink Water

Water is important for the body and can help improve your fertility. Drinking lots of it while you are trying to conceive can improve the health of your cervical mucus.

5. Take Supplements

There are many over the counter supplements that can help regulate your ovulation and help you produce healthy eggs. If you have a medical condition that causes issues in this area, they can also be helpful.

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6. Take Prenatal Vitamins

Prenatal vitamins are important for all pregnant women to take. However, they also have nutrients inside that will help make it easier to conceive.

7. Track your Ovulation

Tracking your ovulation cycle can help you determine exactly when you should be having intercourse. You can accomplish this with a basal thermometer or an ovulation predictor kit.

8. Live Healthy

Along with eating healthy foods, you should make sure your lifestyle is healthy. For example, stay away from things like cigarettes, drugs, alcohol and caffeine while you are trying to conceive.

9. Protect Sperm

Surprisingly, the health of your partner’s sperm can also be a factor. To protect his sperm, he should avoid wearing tight clothing and should stay away from things like saunas, spas and heat from a laptop.

10. Reduce Stress

Stress is also a leading factor when it comes to infertility. To reduce it, practice stress reducing techniques, like yoga.

These are all things that have been shown to help improve a couples chances of becoming pregnant. They are normally simple to achieve and most couples find great relief with them. Be sure to keep them in mind when you are looking for ways to boost your fertility.

How To Eat For Optimal Fertility

When it comes to trying to conceive, one of the things that can help you become more fertile is the food that you eat. Naturally, there is a long list of things to avoid while you are pregnant, but you should also pay attention to your diet when you are trying to conceive. Here are some of the things you should keep in mind when you are trying to eat for optimal fertility.


The first thing you should make sure you do is drink more water. Water is important to our body and can help improve our reproductive system. It can help improve the amount of cervical mucus that the body creates and help improve circulation in the reproductive system.


Fruits and vegetables are great food options for anyone, but they are especially helpful for those who are trying to become pregnant. These foods have a huge amount of vitamins and nutrients in them that will help improve your health. In addition to making you healthier, they can help improve the health of your reproductive system.



Fish is also a great food source to enjoy while you are trying to become pregnant. Fish has a lot of omega 3 fatty acids which are important for women who are trying to conceive. This is something that can improve the health of your eggs and make it easier for you to replace the eggs on a regular basis. When you are choosing fish to eat during this time, just make sure you stay away from the types that have lots of mercury in them.


Along with focusing on the foods you eat, you should take a look at the things you should not eat while you are trying to conceive. For example, caffeine and alcohol are both things that can make it harder for you to conceive. Naturally, these are both things that you will want to avoid when you do become pregnant, but you should actually avoid them while you are trying to conceive as well.

These are all great options for women who are trying to become pregnant. Not only will they help you become healthier overall, but they can help improve your reproductive system. Naturally, your diet is definitely something you will want to discuss with your doctor. Your doctor would give you some great advice for you to follow.

3 Best Ways to Get Pregnant

Many couples struggle when it comes to having a child. Some women may have medical conditions that keep them from getting pregnant and others may simply have lifestyle issues. Their partner could also have issues with delivering healthy sperm that can fertilize the egg.

Luckily, most of these couples can find relief from their pregnancy issues simply with a few at-home remedies. Here are some of the top things you should focus on when you are trying to get pregnant

Tracking Ovulation

Any time you are trying to get pregnant, you will be able to do so faster when you track your ovulation cycle. This is something you can do with either a basal thermometer or an ovulation predictor kit. Both of these items are used first thing in the morning. With a basal thermometer you will even use it before you get out of bed.

Daily, you will use your basal thermometer to track your daily temperature. When it increases slightly, you will know you are ovulating. With an ovulation predictor kit, you will test your urine each day. The test will look for a hormone in your system that is present when you are ovulating.

Live Healthy

There are many things you can do to live a healthy life. For example, you can eat a healthy diet that is filled with lots of nutrients and vitamins. When you are focusing on your diet, make sure you add lots of fruits and vegetables as well as fiber and whole-grains. Eating these types of foods can give you the nutrients you need to become pregnant quickly.


Another way you can live healthy is by exercising regularly. However, when you are trying to become pregnant, make sure you don’t overdo it in the exercise department. Women who tend to exercise too much struggle to keep a regular ovulation cycle. Drinking plenty of water and avoiding things like cigarettes, alcohol and drugs is also a great way to stay healthy while you are trying to become pregnant.

Protect the Sperm

Men can also do some things to protect their sperm and make it easier for their partner to conceive. For example, keeping their testes cool is a great option. This can be done by wearing loose fit clothing and staying away from areas that will make this part of the body too warm. For example, saunas and hot tubs should be avoided when a couple is trying to conceive. Also, laptops should be placed on a table instead of directly on the man’s lap.

Each of these items has been shown to help couples who are trying to become pregnant. Working on your health and following this advice is some of the best things you can do to become pregnant quickly. Make sure you keep them in mind and talk to your doctor about other things you may need to do.

Can I Get Pregnant With Thyroid Problems?

One of the most common issues that women face when they have thyroid problems is an imbalance of hormones. These hormones can make it difficult to become pregnant because they tend to affect the woman’s ability to ovulate and produce healthy eggs.

If you have thyroid problems, the best way to become pregnant naturally is to treat your thyroid issues. Your doctor will be able to prescribe medication to you that will be able to take to regulate your hormones. However, you should discuss your plans with your doctor because there are some medications that are not safe when you are trying to conceive.

the-best-way-to-become-pregnant-naturally-is-to-treat-your-thyroid-issuesAfter your hormones are in balance, you should begin to see regular ovulation occurring. You can test for this by using either an ovulation predictor kit or a basal thermometer. Both methods are used daily and will help you know when you are ovulating.

Along with treating this condition, you should also eat healthy foods and exercise regularly. This will also help you to become healthier, which is great for becoming pregnant easier. Some women even find that taking certain supplements to be helpful when they are trying to conceive. However, you should always talk to your doctor first because some supplements may not work well with your thyroid medication.

Can I Get Pregnant With Little Sperm?

The shape, size and quantity of sperm is definitely something that can affect a couple’s ability to get pregnant. However, even with little sperm, couples have been able to become pregnant naturally. There are some things that you can do to improve your chances of becoming pregnant with little sperm.

The first thing that you should do is to begin the process of taking care of your health. Both of you should eat a healthy diet, exercise and maintain a healthy weight. These items have been shown to help make the body healthier, which is always good for the reproductive system.

The-shape-size-and-quantity-of-sperm-is-something-that-can-affect-a-couples-ability-to-get-pregnantYour partner should also make sure that he keeps his testes cool. This could mean wearing loose fit clothing or staying away from hot tubs. Heat has been shown to cause a decrease in the amount of sperm that is present. By keeping the testes cooler, you will be able to promote the number of sperm and make it easier to become pregnant.

Women should also track their ovulation cycle, which will help them determine when the best time to have intercourse is. Make sure that you have sex every other day during this time in order to promote healthy sperm that is ready to fertilize the egg.

Can I Get Pregnant With Enlarged Uterus?

Oftentimes, an enlarged uterus is a sign that a larger and more serious medical issue is in place. Depending on the exact cause of this condition, treatment may be necessary. Two of the most common causes for this condition are adenomyosis and uterine fibroids. Both of these items can make it harder for a woman to become pregnant.

While it is possible for a woman to become pregnant when she has this condition, it can be difficult for her to conceive. Because of this, it is best to talk to your doctor so that you can learn the best form of treatment for your condition.

There-are-many-different-treatment-options-available-for-women-with-an-enlarged-uterusSometimes, the condition can be caused by an increase in weight. To help with this issue, women who are trying to conceive should look to maintain a healthy weight by exercising and eating healthy foods. This is also something that will help to regulate the hormones so that it is easier for the woman to conceive.

There are many different treatment options available for women with an enlarged uterus. The best option will depend on the actual cause of the condition. You should discuss all of your options with your doctor in order to discover the best option for treatment.