10 Ways to Boost Your Fertility

When you are trying to become pregnant, there are several things you can do to boost your fertility. The following ways are all simple things that you can take on without much assistance from your doctor. However, it is always best to discuss your plans with your doctor in order to get advice regarding how you will specifically be affected.

1. Lose Weight

Weight can negatively affect your fertility by causing issues with your ovulation cycle. Start by maintaining a healthy weight.

2. Eat Healthy

Eating healthy foods can give you the nutrients you need to stay healthy. This can also help improve the health of your reproductive system and make it easier for you to conceive.

3. Exercise

Exercising is a great way to stay healthy and lose weight. When you are exercising, make sure you do so in moderation because too much could have a negative effect on your fertility.

4. Drink Water

Water is important for the body and can help improve your fertility. Drinking lots of it while you are trying to conceive can improve the health of your cervical mucus.

5. Take Supplements

There are many over the counter supplements that can help regulate your ovulation and help you produce healthy eggs. If you have a medical condition that causes issues in this area, they can also be helpful.

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6. Take Prenatal Vitamins

Prenatal vitamins are important for all pregnant women to take. However, they also have nutrients inside that will help make it easier to conceive.

7. Track your Ovulation

Tracking your ovulation cycle can help you determine exactly when you should be having intercourse. You can accomplish this with a basal thermometer or an ovulation predictor kit.

8. Live Healthy

Along with eating healthy foods, you should make sure your lifestyle is healthy. For example, stay away from things like cigarettes, drugs, alcohol and caffeine while you are trying to conceive.

9. Protect Sperm

Surprisingly, the health of your partner’s sperm can also be a factor. To protect his sperm, he should avoid wearing tight clothing and should stay away from things like saunas, spas and heat from a laptop.

10. Reduce Stress

Stress is also a leading factor when it comes to infertility. To reduce it, practice stress reducing techniques, like yoga.

These are all things that have been shown to help improve a couples chances of becoming pregnant. They are normally simple to achieve and most couples find great relief with them. Be sure to keep them in mind when you are looking for ways to boost your fertility.

How To Eat For Optimal Fertility

When it comes to trying to conceive, one of the things that can help you become more fertile is the food that you eat. Naturally, there is a long list of things to avoid while you are pregnant, but you should also pay attention to your diet when you are trying to conceive. Here are some of the things you should keep in mind when you are trying to eat for optimal fertility.

WATER

The first thing you should make sure you do is drink more water. Water is important to our body and can help improve our reproductive system. It can help improve the amount of cervical mucus that the body creates and help improve circulation in the reproductive system.

FRUITS AND VEGETABLES

Fruits and vegetables are great food options for anyone, but they are especially helpful for those who are trying to become pregnant. These foods have a huge amount of vitamins and nutrients in them that will help improve your health. In addition to making you healthier, they can help improve the health of your reproductive system.

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FISH

Fish is also a great food source to enjoy while you are trying to become pregnant. Fish has a lot of omega 3 fatty acids which are important for women who are trying to conceive. This is something that can improve the health of your eggs and make it easier for you to replace the eggs on a regular basis. When you are choosing fish to eat during this time, just make sure you stay away from the types that have lots of mercury in them.

AVOID CAFFEINE AND ALCOHOL

Along with focusing on the foods you eat, you should take a look at the things you should not eat while you are trying to conceive. For example, caffeine and alcohol are both things that can make it harder for you to conceive. Naturally, these are both things that you will want to avoid when you do become pregnant, but you should actually avoid them while you are trying to conceive as well.

These are all great options for women who are trying to become pregnant. Not only will they help you become healthier overall, but they can help improve your reproductive system. Naturally, your diet is definitely something you will want to discuss with your doctor. Your doctor would give you some great advice for you to follow.

3 Best Ways to Get Pregnant

Many couples struggle when it comes to having a child. Some women may have medical conditions that keep them from getting pregnant and others may simply have lifestyle issues. Their partner could also have issues with delivering healthy sperm that can fertilize the egg.

Luckily, most of these couples can find relief from their pregnancy issues simply with a few at-home remedies. Here are some of the top things you should focus on when you are trying to get pregnant

Tracking Ovulation

Any time you are trying to get pregnant, you will be able to do so faster when you track your ovulation cycle. This is something you can do with either a basal thermometer or an ovulation predictor kit. Both of these items are used first thing in the morning. With a basal thermometer you will even use it before you get out of bed.

Daily, you will use your basal thermometer to track your daily temperature. When it increases slightly, you will know you are ovulating. With an ovulation predictor kit, you will test your urine each day. The test will look for a hormone in your system that is present when you are ovulating.

Live Healthy

There are many things you can do to live a healthy life. For example, you can eat a healthy diet that is filled with lots of nutrients and vitamins. When you are focusing on your diet, make sure you add lots of fruits and vegetables as well as fiber and whole-grains. Eating these types of foods can give you the nutrients you need to become pregnant quickly.

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Another way you can live healthy is by exercising regularly. However, when you are trying to become pregnant, make sure you don’t overdo it in the exercise department. Women who tend to exercise too much struggle to keep a regular ovulation cycle. Drinking plenty of water and avoiding things like cigarettes, alcohol and drugs is also a great way to stay healthy while you are trying to become pregnant.

Protect the Sperm

Men can also do some things to protect their sperm and make it easier for their partner to conceive. For example, keeping their testes cool is a great option. This can be done by wearing loose fit clothing and staying away from areas that will make this part of the body too warm. For example, saunas and hot tubs should be avoided when a couple is trying to conceive. Also, laptops should be placed on a table instead of directly on the man’s lap.

Each of these items has been shown to help couples who are trying to become pregnant. Working on your health and following this advice is some of the best things you can do to become pregnant quickly. Make sure you keep them in mind and talk to your doctor about other things you may need to do.