For the most part, when you are ready to become pregnant, you can simply stop taking your birth control. Most women are able to return to their normal cycles at this point without any trouble. However, there are some women who do struggle to become pregnant after taking birth control. If you are in this situation, here are some things you can do to help the process.
Talk to your Doctor
Before you begin trying to conceive, it is usually a good idea to have an appointment with your doctor. Your doctor will be able to give you more information regarding the particular birth control you are taking as well as any health conditions that may need to be addressed before you are able to begin trying to conceive.
After you have a conception appointment with you doctor, the first thing you should do is focus on your health. This could mean eating healthy foods and drinking plenty of water or it could mean staying away from things like cigarettes, alcohol, drugs and caffeine. These are all things that have been shown to make it harder for women to become pregnant when they are using them.
In addition to these items, make sure you are a healthy weight and that you are exercising regularly. Your weight can play a huge role in your ability to become pregnant. Women who are overweight tend to struggle to ovulate regularly, but women who are underweight tend to have recurring miscarriages. Maintaining a healthy exercise schedule can also help.
Track your Ovulation
You can also help improve your chances of becoming pregnant after you stop taking birth control by tracking your ovulation cycle. You can do this by using either a basal thermometer or an ovulation predictor kit. These are both items you use daily to help determine when you are ovulating. Once you test positive for ovulation, you should have intercourse for the next several days.
With a basal thermometer, you will check your temperature every morning before you get out of bed. You will know you are ovulating when your temperature spikes slightly. An ovulation predictor kit tests your urine for a certain hormone that spikes when you are nearing ovulation.
Following this advice could help you get pregnant fairly quickly after you stop taking birth control. If you continue to struggle for longer than a year, you should talk to your doctor again. Your doctor will be able to determine what course of action is best and whether medical intervention might be the best decision.