How to Eat for Optimal Fertility

When it comes to trying to conceive, one of the things that can help you become more fertile is the food that you eat. Naturally, there is a long list of things to avoid while you are pregnant, but you should also pay attention to your diet when you are trying to conceive. Here are some of the things you should keep in mind when you are trying to eat for optimal fertility.

Water

The first thing you should make sure you do is drink more water. Water is important to our body and can help improve our reproductive system. It can help improve the amount of cervical mucus that the body creates and help improve circulation in the reproductive system.

Fruits and Vegetables

Fruits and vegetables are great food options for anyone, but they are especially helpful for those who are trying to become pregnant. These foods have a huge amount of vitamins and nutrients in them that will help improve your health. In addition to making you healthier, they can help improve the health of your reproductive system.fruits-and-vegetables

Fish

Fish is also a great food source to enjoy while you are trying to become pregnant. Fish has a lot of omega 3 fatty acids which are important for women who are trying to conceive. This is something that can improve the health of your eggs and make it easier for you to replace the eggs on a regular basis. When you are choosing fish to eat during this time, just make sure you stay away from the types that have lots of mercury in them.

Avoid Caffeine and Alcohol

Along with focusing on the foods you eat, you should take a look at the things you should not eat while you are trying to conceive. For example, caffeine and alcohol are both things that can make it harder for you to conceive. Naturally, these are both things that you will want to avoid when you do become pregnant, but you should actually avoid them while you are trying to conceive as well.

These are all great options for women who are trying to become pregnant. Not only will they help you become healthier overall, but they can help improve your reproductive system. Naturally, your diet is definitely something you will want to discuss with your doctor. Your doctor would give you some great advice for you to follow.

Easy Ways to Get Pregnant

When you are trying to get pregnant, there are several things you can do to make your job a little easier. Learning more about these things can help you determine how you can get pregnant as quickly as possible. Here are some of the top ways that make it easy to become pregnant.

Talk to Your Doctor

The first thing you will want to do is to talk to your doctor. Your doctor will help you navigate the first steps in becoming pregnant and give you specific advice. This advice could include information about the type of birth control you have been taking or medical conditions that you need to treat. During this time, you should also discuss all the medications you are taking in order to determine if they will be safe while you are pregnant and if they will hinder your attempts to conceive.

Track your Ovulation Cycle

The best thing you can do when you are trying to get pregnant is to track your ovulation cycle. To do this, you can use either an ovulation predictor kit or a basal thermometer. Both of these can be used on a daily basis and are very effective at determining when you are ovulating. When you do happen to ovulate, make sure that you have intercourse every other day. This is best to help you make sure that sperm is present when there is an egg waiting to be fertilized.

one-of-the-ways-to-get-pregnant-is-by-taking-opks

Live Healthy

You should also take time to live a healthy lifestyle. This could include eating healthy foods and increasing the amount of water you drink. Or, it could be losing weight and managing your hormones better. Also, staying away from things like cigarettes and alcohol as well as caffeine have shown to be helpful at getting pregnant quickly.

Take Supplements

Finally, there are many supplements that you can find over the counter that will help you get pregnant quickly. These supplements will help improve the health of your reproductive system, which will make it easier for you to produce and release healthy eggs. When you pair this with tracking your ovulation cycle, you will be able to have regular cycle and an easier time determining when you are ready to have sexual intercourse.

These are all things you can do to quickly become pregnant. For the most part, having a plan in place will allow you to increase your chances of conceiving significantly. With a plan in place, you will have the things in place that will allow you to get pregnant with ease.

Getting Pregnant After Birth Control

For the most part, when you are ready to become pregnant, you can simply stop taking your birth control. Most women are able to return to their normal cycles at this point without any trouble. However, there are some women who do struggle to become pregnant after taking birth control. If you are in this situation, here are some things you can do to help the process.

Talk to your Doctor

Before you begin trying to conceive, it is usually a good idea to have an appointment with your doctor. Your doctor will be able to give you more information regarding the particular birth control you are taking as well as any health conditions that may need to be addressed before you are able to begin trying to conceive.

Your Health

After you have a conception appointment with you doctor, the first thing you should do is focus on your health. This could mean eating healthy foods and drinking plenty of water or it could mean staying away from things like cigarettes, alcohol, drugs and caffeine. These are all things that have been shown to make it harder for women to become pregnant when they are using them.

staying-healthy

In addition to these items, make sure you are a healthy weight and that you are exercising regularly. Your weight can play a huge role in your ability to become pregnant. Women who are overweight tend to struggle to ovulate regularly, but women who are underweight tend to have recurring miscarriages. Maintaining a healthy exercise schedule can also help.

Track your Ovulation

You can also help improve your chances of becoming pregnant after you stop taking birth control by tracking your ovulation cycle. You can do this by using either a basal thermometer or an ovulation predictor kit. These are both items you use daily to help determine when you are ovulating. Once you test positive for ovulation, you should have intercourse for the next several days.

With a basal thermometer, you will check your temperature every morning before you get out of bed. You will know you are ovulating when your temperature spikes slightly. An ovulation predictor kit tests your urine for a certain hormone that spikes when you are nearing ovulation.

Following this advice could help you get pregnant fairly quickly after you stop taking birth control. If you continue to struggle for longer than a year, you should talk to your doctor again. Your doctor will be able to determine what course of action is best and whether medical intervention might be the best decision.

What are Cycle Beads?

One of the best things you can do when you are trying to conceive is to track your ovulation cycle. Ovulation occurs when your body releases an egg in the hopes that sperm will fertilize it. Naturally, this is a crucial part of trying to conceive, and it is important that sperm is present when the egg is in the uterus.

There are numerous ways you can track your cycle. A basal thermometer or an ovulation predictor kit are great options. However, there is another option that is simple and natural, cycle beads. Learning more about cycle beads and how to use them properly is the best way to determine whether they are the way you wish to track your cycle.

What are They?

Cycle beads are a visual tool that allow women to track their ovulation cycle. It was developed by using the “Standard Days Method”. This method works best for women who have a regular ovulation cycle, which is typically between 26 and 32 days long.

The beads are color-coded and each code represents a day in the woman’s fertility cycle. The first seven days of the cycle are considered infertile. Days 8-19 are fertile days and it is assumed that the infertile cycle will begin on day 20. Many women actually use the “Standard Days Method” to avoid a pregnancy and it is effective about 95% of the time.

How to Use Them

One of the great things about cycle beads is that they are extremely easy to use. You simply wait until your period starts to begin tracking your cycle. On the first day of your period, you will place the rubber ring on the red bead. After this point, the rubber ring will move forward one bead each day. You will need to move the ring forward in the direction of the arrow.

You will know that you are fertile when your ring is on a white bead, days 8-19. If the ring is on a dark bead, you should not consider yourself fertile at that time. Cycle beads are great because they are inexpensive and useful in a number of situations. While women can easily use them to become pregnant, they can just as easily use them to avoid a pregnancy.

Cycle beads are fairly effective and can be fun to use. This is a simple method and you won’t need anything additional to track your cycle effectively. When you are looking at your options for tracking your cycle, this is definitely something you should keep in mind.

10 Ways to Boost Your Fertility

When you are trying to become pregnant, there are several things you can do to boost your fertility. The following ways are all simple things that you can take on without much assistance from your doctor. However, it is always best to discuss your plans with your doctor in order to get advice regarding how you will specifically be affected.

1. Lose Weight

Weight can negatively affect your fertility by causing issues with your ovulation cycle. Start by maintaining a healthy weight.

2. Eat Healthy

Eating healthy foods can give you the nutrients you need to stay healthy. This can also help improve the health of your reproductive system and make it easier for you to conceive.

3. Exercise

Exercising is a great way to stay healthy and lose weight. When you are exercising, make sure you do so in moderation because too much could have a negative effect on your fertility.

4. Drink Water

Water is important for the body and can help improve your fertility. Drinking lots of it while you are trying to conceive can improve the health of your cervical mucus.

5. Take Supplements

There are many over the counter supplements that can help regulate your ovulation and help you produce healthy eggs. If you have a medical condition that causes issues in this area, they can also be helpful.

Fertibella Conceiveeasy Pills

6. Take Prenatal Vitamins

Prenatal vitamins are important for all pregnant women to take. However, they also have nutrients inside that will help make it easier to conceive.

7. Track your Ovulation

Tracking your ovulation cycle can help you determine exactly when you should be having intercourse. You can accomplish this with a basal thermometer or an ovulation predictor kit.

8. Live Healthy

Along with eating healthy foods, you should make sure your lifestyle is healthy. For example, stay away from things like cigarettes, drugs, alcohol and caffeine while you are trying to conceive.

9. Protect Sperm

Surprisingly, the health of your partner’s sperm can also be a factor. To protect his sperm, he should avoid wearing tight clothing and should stay away from things like saunas, spas and heat from a laptop.

10. Reduce Stress

Stress is also a leading factor when it comes to infertility. To reduce it, practice stress reducing techniques, like yoga.

These are all things that have been shown to help improve a couples chances of becoming pregnant. They are normally simple to achieve and most couples find great relief with them. Be sure to keep them in mind when you are looking for ways to boost your fertility.

How To Eat For Optimal Fertility

When it comes to trying to conceive, one of the things that can help you become more fertile is the food that you eat. Naturally, there is a long list of things to avoid while you are pregnant, but you should also pay attention to your diet when you are trying to conceive. Here are some of the things you should keep in mind when you are trying to eat for optimal fertility.

WATER

The first thing you should make sure you do is drink more water. Water is important to our body and can help improve our reproductive system. It can help improve the amount of cervical mucus that the body creates and help improve circulation in the reproductive system.

FRUITS AND VEGETABLES

Fruits and vegetables are great food options for anyone, but they are especially helpful for those who are trying to become pregnant. These foods have a huge amount of vitamins and nutrients in them that will help improve your health. In addition to making you healthier, they can help improve the health of your reproductive system.

fruits-and-vegetables

FISH

Fish is also a great food source to enjoy while you are trying to become pregnant. Fish has a lot of omega 3 fatty acids which are important for women who are trying to conceive. This is something that can improve the health of your eggs and make it easier for you to replace the eggs on a regular basis. When you are choosing fish to eat during this time, just make sure you stay away from the types that have lots of mercury in them.

AVOID CAFFEINE AND ALCOHOL

Along with focusing on the foods you eat, you should take a look at the things you should not eat while you are trying to conceive. For example, caffeine and alcohol are both things that can make it harder for you to conceive. Naturally, these are both things that you will want to avoid when you do become pregnant, but you should actually avoid them while you are trying to conceive as well.

These are all great options for women who are trying to become pregnant. Not only will they help you become healthier overall, but they can help improve your reproductive system. Naturally, your diet is definitely something you will want to discuss with your doctor. Your doctor would give you some great advice for you to follow.

3 Best Ways to Get Pregnant

Many couples struggle when it comes to having a child. Some women may have medical conditions that keep them from getting pregnant and others may simply have lifestyle issues. Their partner could also have issues with delivering healthy sperm that can fertilize the egg.

Luckily, most of these couples can find relief from their pregnancy issues simply with a few at-home remedies. Here are some of the top things you should focus on when you are trying to get pregnant

Tracking Ovulation

Any time you are trying to get pregnant, you will be able to do so faster when you track your ovulation cycle. This is something you can do with either a basal thermometer or an ovulation predictor kit. Both of these items are used first thing in the morning. With a basal thermometer you will even use it before you get out of bed.

Daily, you will use your basal thermometer to track your daily temperature. When it increases slightly, you will know you are ovulating. With an ovulation predictor kit, you will test your urine each day. The test will look for a hormone in your system that is present when you are ovulating.

Live Healthy

There are many things you can do to live a healthy life. For example, you can eat a healthy diet that is filled with lots of nutrients and vitamins. When you are focusing on your diet, make sure you add lots of fruits and vegetables as well as fiber and whole-grains. Eating these types of foods can give you the nutrients you need to become pregnant quickly.

ways-to-get-pregnant

Another way you can live healthy is by exercising regularly. However, when you are trying to become pregnant, make sure you don’t overdo it in the exercise department. Women who tend to exercise too much struggle to keep a regular ovulation cycle. Drinking plenty of water and avoiding things like cigarettes, alcohol and drugs is also a great way to stay healthy while you are trying to become pregnant.

Protect the Sperm

Men can also do some things to protect their sperm and make it easier for their partner to conceive. For example, keeping their testes cool is a great option. This can be done by wearing loose fit clothing and staying away from areas that will make this part of the body too warm. For example, saunas and hot tubs should be avoided when a couple is trying to conceive. Also, laptops should be placed on a table instead of directly on the man’s lap.

Each of these items has been shown to help couples who are trying to become pregnant. Working on your health and following this advice is some of the best things you can do to become pregnant quickly. Make sure you keep them in mind and talk to your doctor about other things you may need to do.

Can I Get Pregnant With Thyroid Problems?

One of the most common issues that women face when they have thyroid problems is an imbalance of hormones. These hormones can make it difficult to become pregnant because they tend to affect the woman’s ability to ovulate and produce healthy eggs.

If you have thyroid problems, the best way to become pregnant naturally is to treat your thyroid issues. Your doctor will be able to prescribe medication to you that will be able to take to regulate your hormones. However, you should discuss your plans with your doctor because there are some medications that are not safe when you are trying to conceive.

the-best-way-to-become-pregnant-naturally-is-to-treat-your-thyroid-issuesAfter your hormones are in balance, you should begin to see regular ovulation occurring. You can test for this by using either an ovulation predictor kit or a basal thermometer. Both methods are used daily and will help you know when you are ovulating.

Along with treating this condition, you should also eat healthy foods and exercise regularly. This will also help you to become healthier, which is great for becoming pregnant easier. Some women even find that taking certain supplements to be helpful when they are trying to conceive. However, you should always talk to your doctor first because some supplements may not work well with your thyroid medication.

Can I Get Pregnant With Little Sperm?

The shape, size and quantity of sperm is definitely something that can affect a couple’s ability to get pregnant. However, even with little sperm, couples have been able to become pregnant naturally. There are some things that you can do to improve your chances of becoming pregnant with little sperm.

The first thing that you should do is to begin the process of taking care of your health. Both of you should eat a healthy diet, exercise and maintain a healthy weight. These items have been shown to help make the body healthier, which is always good for the reproductive system.

The-shape-size-and-quantity-of-sperm-is-something-that-can-affect-a-couples-ability-to-get-pregnantYour partner should also make sure that he keeps his testes cool. This could mean wearing loose fit clothing or staying away from hot tubs. Heat has been shown to cause a decrease in the amount of sperm that is present. By keeping the testes cooler, you will be able to promote the number of sperm and make it easier to become pregnant.

Women should also track their ovulation cycle, which will help them determine when the best time to have intercourse is. Make sure that you have sex every other day during this time in order to promote healthy sperm that is ready to fertilize the egg.

Can I Get Pregnant With Enlarged Uterus?

Oftentimes, an enlarged uterus is a sign that a larger and more serious medical issue is in place. Depending on the exact cause of this condition, treatment may be necessary. Two of the most common causes for this condition are adenomyosis and uterine fibroids. Both of these items can make it harder for a woman to become pregnant.

While it is possible for a woman to become pregnant when she has this condition, it can be difficult for her to conceive. Because of this, it is best to talk to your doctor so that you can learn the best form of treatment for your condition.

There-are-many-different-treatment-options-available-for-women-with-an-enlarged-uterusSometimes, the condition can be caused by an increase in weight. To help with this issue, women who are trying to conceive should look to maintain a healthy weight by exercising and eating healthy foods. This is also something that will help to regulate the hormones so that it is easier for the woman to conceive.

There are many different treatment options available for women with an enlarged uterus. The best option will depend on the actual cause of the condition. You should discuss all of your options with your doctor in order to discover the best option for treatment.

BOOK REVIEW ~ THE WEIGHT OF DESTINY BY NYRAE DAWN

When “crazy” runs in your family and your namesake is known for walking into a river with a pocket full of rocks, a girl kind of wants to avoid tempting fate at all costs. For Virginia Nichols, the only way to dodge that bullet is to be perfect at everything: school, student council, life. Too bad it’s all a lie, and underneath the perfection…Virginia is lost.
Ryder Blackstock knows a thing or two about being born into fate. The talents passed down from his father aren’t exactly normal; instead of learning how to throw a fastball, he was taught to hot-wire a car like a pro and pick any pocket in sight. He’s got criminal blood, just like his old man. And as soon as he turns eighteen, he’ll be living life on the run with his dad.
When Ryder and Virginia meet on the beach, it seems they couldn’t be more different. Soon they discover they’re both trapped in their lives—Virginia denying her fate, Ryder embracing his. Like the rocks in Virginia Woolf’s pockets, the weight of their destinies will pull them under. But being together brings out pieces of themselves they didn’t know existed—pieces that make them want to take fate into their own hands and rewrite their destinies…if it’s not too late.

4-4.5 stars!!
What a beautifully written YA romance. About a month ago I saw the blurb for this one and preordered it immediately because, well, I’m a sucker for bad boys. The real bad ones. And the hero in this one (even though he’s a teen) is pretty bad: he’s a criminal. The premise is one that’s overused but never fails to grab me. I love it when you have two characters from different social standings and they fall in love and tackle obstacles standing in their way. While this story was on the sweet and predictable side, nevertheless, the writing was beautiful and compelling enough to hold my attention throughout the entire book and the romance was dreamy to make any romantic sigh and aww over.
On the surface, Virginia Nichols is perfect and has the perfect life: she’s a straight A-student destined for greatness and comes from a wealthy background. Except she has a mother with DID (dissociative identity disorder) and when the other ‘personalities’ surface, Virginia is always the one there taking the brunt of her mother’s actions. On a day where things go too far, she becomes a daredevil and drives far away from her house to the beach to de-stress and contemplate her life, which is where she meets the hero Ryder.
Groomed into the role of an expert thief, Ryder Blackstock has never known love or kindness aside from his close group of friends. His dad’s a wanted criminal who loved that he could pickpocket or hotwire a car, not necessarily him, and his older brother left him behind and thinks little of him. When others see him, they don’t see a regular teenage boy just trying to fit in. They see a bad boy, a criminal, and automatically think the worse of him without really getting to know him. On the night he meets Virginia, he’s intrigued by her because she’s different in personality, life goals, and family background and though he knows a relationship between them isn’t the wisest idea, there is just a special something they see in each other they just can’t forget about and they both seek each other out. A tentative friendship blooms. Then a pure, tender romance develops.
I was surprised (but ecstatic) at how fast I fell for both of these characters. Virginia is a girl I can 100% relate to because when I was her age, I could be her replica. She’s a bit uptight and a total control freak but at the same time, when she lets loose, she’s wild and free. As for Ryder, well he’s a jerk, through and through. I would’ve liked to see more of his criminal side as that was the main reason I decided to pick this book up, but soon his soft and sweet side won me over. When bad boys have that heart of gold and are possessive and protective of their girl, it gives my heart a squeeze or two, and Ryder is the epitome of this kind of guy. But more importantly, I loved these characters because of how much they loved each other. They accept each other’s quirks and oddities and want to be together regardless of outside opinion.
As much as this story warmed my heart and gave me the case of the sniffles, there was one main thing that bothered me. I am a very logical reader despite loving being emotionally overwhelmed by stories and there was a character aspect that didn’t quite add up: Virginia’s mom’s DID. I feel like Virginia not knowing and not even bothering to look up DID in more depth until the very end when she needed to was weird, uncaring, and dismissive. For a girl who excels in her academics and always knows what’s going on and what to do, being ignorant of the basic aspects of DID (especially since her mother has the disorder) really bothered me.
Aside from that one aspect, the rest of the book was a winner for me. It’s a sweet, heartwarming book with two very relatable, likable characters and features strong, supporting side characters who I can’t wait to read more about.
The Weight of Destiny is the first book and a standalone in the Misfits series. It’s a YA romance so very low steam level but that was fine with me since any intimacy in the story had an emotional impact.
Rating: 4-4.5 stars!!