One of the best things you can do when you are trying to conceive is to track your ovulation cycle. Ovulation occurs when your body releases an egg in the hopes that sperm will fertilize it. Naturally, this is a crucial part of trying to conceive, and it is important that sperm is present when the egg is in the uterus.
There are numerous ways you can track your cycle. A basal thermometer or an ovulation predictor kit are great options. However, there is another option that is simple and natural, cycle beads. Learning more about cycle beads and how to use them properly is the best way to determine whether they are the way you wish to track your cycle.
What are They?
Cycle beads are a visual tool that allow women to track their ovulation cycle. It was developed by using the “Standard Days Method”. This method works best for women who have a regular ovulation cycle, which is typically between 26 and 32 days long.
The beads are color-coded and each code represents a day in the woman’s fertility cycle. The first seven days of the cycle are considered infertile. Days 8-19 are fertile days and it is assumed that the infertile cycle will begin on day 20. Many women actually use the “Standard Days Method” to avoid a pregnancy and it is effective about 95% of the time.
How to Use Them
One of the great things about cycle beads is that they are extremely easy to use. You simply wait until your period starts to begin tracking your cycle. On the first day of your period, you will place the rubber ring on the red bead. After this point, the rubber ring will move forward one bead each day. You will need to move the ring forward in the direction of the arrow.
You will know that you are fertile when your ring is on a white bead, days 8-19. If the ring is on a dark bead, you should not consider yourself fertile at that time. Cycle beads are great because they are inexpensive and useful in a number of situations. While women can easily use them to become pregnant, they can just as easily use them to avoid a pregnancy.
Cycle beads are fairly effective and can be fun to use. This is a simple method and you won’t need anything additional to track your cycle effectively. When you are looking at your options for tracking your cycle, this is definitely something you should keep in mind.