10 Ways to Boost Your Fertility
When you are trying to become pregnant, there are several things you can do to boost your fertility. The following ways are all simple things that you can take on without much assistance from your doctor. However, it is always best to discuss your plans with your doctor in order to get advice regarding how you will specifically be affected.
1. Lose Weight
Weight can negatively affect your fertility by causing issues with your ovulation cycle. Start by maintaining a healthy weight.
2. Eat Healthy
Eating healthy foods can give you the nutrients you need to stay healthy. This can also help improve the health of your reproductive system and make it easier for you to conceive.
Exercising is a great way to stay healthy and lose weight. When you are exercising, make sure you do so in moderation because too much could have a negative effect on your fertility.
4. Drink Water
Water is important for the body and can help improve your fertility. Drinking lots of it while you are trying to conceive can improve the health of your cervical mucus.
5. Take Supplements
There are many over the counter supplements that can help regulate your ovulation and help you produce healthy eggs. If you have a medical condition that causes issues in this area, they can also be helpful.
6. Take Prenatal Vitamins
Prenatal vitamins are important for all pregnant women to take. However, they also have nutrients inside that will help make it easier to conceive.
7. Track your Ovulation
Tracking your ovulation cycle can help you determine exactly when you should be having intercourse. You can accomplish this with a basal thermometer or an ovulation predictor kit.
8. Live Healthy
Along with eating healthy foods, you should make sure your lifestyle is healthy. For example, stay away from things like cigarettes, drugs, alcohol and caffeine while you are trying to conceive.
9. Protect Sperm
Surprisingly, the health of your partner’s sperm can also be a factor. To protect his sperm, he should avoid wearing tight clothing and should stay away from things like saunas, spas and heat from a laptop.
10. Reduce Stress
Stress is also a leading factor when it comes to infertility. To reduce it, practice stress reducing techniques, like yoga.
These are all things that have been shown to help improve a couples chances of becoming pregnant. They are normally simple to achieve and most couples find great relief with them. Be sure to keep them in mind when you are looking for ways to boost your fertility.