Many women who are 40 or over and are trying to become pregnant, find that the process is fairly difficult due to their age. Since we are born with all the eggs that we will ever produce, we will eventually run out of them. Because of this, the older we become, the less likely we will be able to become pregnant.

However, there are many women who have been able to become pregnant naturally at 40. While many have chosen fertility treatments, others have not had to go this route at all. The first thing that you must do is find a doctor that specializes in helping older women become pregnant.

By having the expertise of your doctor, you will be able to learn all the ways that you can improve your diet, exercise routine, and lifestyle so that you can improve your chances of becoming pregnant naturally. You should also take a look at the items that make up your lifestyle, such as cigarettes and alcohol. It is best to remove many of these negative influences from your life as well.