Having slow motility can make it harder for a woman to conceive. This means that the sperm is not moving efficiently, which can make it harder for them reach the egg to fertilize it. However, there are several things that couples can do in order to improve the motility of the male’s sperm.
For starters, it is important for the many to avoid heat while they are trying to improve the motility of their sperm. Overheating can cause the sperm to move slower. Because of this, men should wear loose fitting clothing and avoid things like hot tubs.
It is also important that a couple only has intercourse close to ovulation and avoids it throughout the rest of the month. Having a great deal of sex can decrease the motility of the sperm. To make sure that you are having intercourse at the proper time, make sure that you are tracking your ovulation cycle carefully.
Finally, men can also improve the motility of their sperm by taking particular nutrients and supplements. There are times when particular deficiencies in specific vitamins can cause a man’s sperm motility to decrease. Because of this, men should talk to their doctor regarding the right blend of supplements to take in order to improve their sperm motility.