Should I Lose Weight Before Trying To Get Pregnant?
Losing Weight Can Help You Get Pregnant Faster
If you are thinking about getting pregnant, it can be important to take an inventory of sorts and try to get both your body and your life in the best shape possible to bring a baby into the world. If you are overweight or out of shape before getting pregnant, it can be especially important to lose that weight.
Losing as little as five pounds can go a long way towards making it easier to conceive. Being in good shape before getting pregnant will also help to make sure that you will stay in shape during your pregnancy and will make it easier to lose weight afterwards as well.
Being in shape before you get pregnant will also make it less likely that you will have to face pregnancy complications like gestational diabetes, preeclampsia or gestational hypertension.
Losing Weight Can Also Improve Your Ovulation
Not only will being in good shape make it easier to lose weight once your baby is born, it will also make conception easier in the first place. Make sure that you are at your ideal body weight. This will give your body the best chance of ovulating regularly, and in turn, will make it easier to get pregnant since you will know when you are ovulating.
For women with PCOS, this is especially important. Doctors say that women who suffer from Polycystic Ovarian Syndrome can see a real improvement in their fertility even by losing just a few pounds. Keep that in mind while you are exercising! Not only will you be taking the steps to make things better for yourself, but for your baby to be as well!
Tips To Getting In Shape Before Trying To Conceive
Getting in shape for pregnancy might sound overwhelming, but the truth is that it doesn’t have to be difficult. Go for a walk with a friend or with your pooch after dinner. Opt for the salad bar instead of the fried chicken at your favorite restaurant. Go for a swim instead of to a movie. Replace your daily sodas with a bottle of water.
There are tons of ways to get in shape, and it doesn’t have to be hard. The results will be so worth it when you are ready to go into motherhood as a healthy, happy mom to be. Pregnancy is full of ups and downs and many different emotions. One thing that women do not need is more worries. So, take care of some of those worries before getting pregnant.